The Sunshine Coasts Leading self Defence School.

UNITED FITNESS & SELF DEFENCE

United Fitness & Self Defence is the Sunshine Coasts leading self defence school, offering classes and personal training in:

IKMF Krav Maga
Cacoy Doce Pares
Anderson Bushi Kai
Traditional Martial Arts
Kids Self Defence
Seniors Self Defence
Fitness
Nutrition

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about US

United Fitness & Self Defence was established in 2017 by Dean Johnston and Darren Luke. We offer the most modern self defence systems long with traditional martial arts, weapons based fighting systems, kids classes, seniors self defence and personal training. 

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IKMF Krav Maga

Cacoy Doce Pares

Anderson Bushi Kai

Kids Self Defence

From 4yrs old.

Seniors Self Defence

Age is no limit.

Personal Training

Available to all.

Our schools

THREE LOCATIONS ACROSS THE SUNSHINE COAST
Noosa - Maroochydore - Cooroy

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We pride ourselves on delivering the best possible training for people from all walks of life regardless of their abilities. Modern Self Defence for Kids and Adults as well as traditional Martial Arts

We have the best instructors delivering the best systems in Maroochydore, Cooroy and Noosa/Tewantin on the Sunshine Coast.

  • HIGHEST level instructors
  • All welcome
  • No ego
  • Great for fitness
  • Make friends
  • Have fun
  • Learn a skill
  • FREE trials available
Our Story

What People Say
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Darren and the team of instructors at United Fitness & Self Defence are so knowledgeable. They truly have a passion for sharing that knowledge with the public. I’ve been working with them for the past 6 months in many different areas of training and I’m so pleased with the progress I’ve made. The classes are a perfect balance of serious and fun. Grab your friends and come check out some classes as soon as you can!
Erica
Darren and Dean are great instructors who are very down to earth and friendly . I have tried different martial arts over the years and I can honestly say that this is most effective training I have ever had .
Dr. Vinny
“The team of instructors at United Fitness and Self Defence are dedicated, enthusiastic and highly qualified. The classes and the personal training are fun and effective. I couldn’t be happier with the progress I have made!”
David