Our Classes

Classes are open to all regardless of age, experience or fitness levels. All classes are open for a FREE trial!
Modern Self Defence Systems or Traditional Martial Arts. Kids Adults or Seniors.
MAroochydore – Cooroy – Noosa/Tewantin

What makes us Different?

United Fitness & Self Defence offer what others don’t.  We offer the most modern and advanced self defence systems along with traditional martial arts and weapons based training. All our instructors are the highest ranked on the Sunshine Coast in their respected fields. Their really is something for everyone.

NO EGO

All welcome!

EXPERIENCE

Highest ranked instructors.

REALITY

Real World Self Defence.

01.

IKMF KRAV MAGA

Krav Maga is a no nonsense self defence system. Krav Maga is not a sport, it’s all about survival. The IKMF ( International Krav Maga Federation ) is the biggest Krav Maga Federation in the world. United Fitness & Self Defence is the ONLY IKMF school on the Sunshine Coast. Click here to learn more: https://kravmaga-ikmf.com/

02.

Cacoy Doce Pares

Filipino Stick & knife fighting including hand to hand combat. Traditional Martial Art. Click here to learn more: https://cacoydocepares.com/

03.

Anderson Bushi Kai

Traditional Japanese based system with modern influence including Muay Thai, Boxing, Judo and Wrestling.

04.

IKMF Kids Krav Maga

From 4yrs – 14yrs.
IKMF Kids krav maga is the worlds most advance self defence system for kids.