Our Classes
Classes are open to all regardless of age, experience or fitness levels. All classes are open for a FREE trial!
Modern Self Defence Systems or Traditional Martial Arts. Kids Adults or Seniors.
MAroochydore – Cooroy – Noosa/Tewantin
What makes us Different?
United Fitness & Self Defence offer what others don’t. We offer the most modern and advanced self defence systems along with traditional martial arts and weapons based training. All our instructors are the highest ranked on the Sunshine Coast in their respected fields. Their really is something for everyone.
NO EGO
All welcome!
EXPERIENCE
Highest ranked instructors.
REALITY
Real World Self Defence.
01.
IKMF KRAV MAGA
Krav Maga is a no nonsense self defence system. Krav Maga is not a sport, it’s all about survival. The IKMF ( International Krav Maga Federation ) is the biggest Krav Maga Federation in the world. United Fitness & Self Defence is the ONLY IKMF school on the Sunshine Coast. Click here to learn more: https://kravmaga-ikmf.com/
- Beginners - Advanced
- Real World Self Defence
- Improve your fitness
- All ages
- FREE trial available
- All welcome!
02.
Cacoy Doce Pares
Filipino Stick & knife fighting including hand to hand combat. Traditional Martial Art. Click here to learn more: https://cacoydocepares.com/
- Beginners - Advanced
- Weapons Based Training
- Great for all ages
- Great for all fitness levels
- FREE trial available
- All Welcome!!
03.
Anderson Bushi Kai
Traditional Japanese based system with modern influence including Muay Thai, Boxing, Judo and Wrestling.
- Traditional Martial Art
- Improve your fitness
- All levels welcome
- All ages welcome
- Free Trial Available
- All welcome
04.
IKMF Kids Krav Maga
From 4yrs – 14yrs.
IKMF Kids krav maga is the worlds most advance self defence system for kids.
- Fun
- Confidence
- Anti Bullying
- Anti Abduction
- Make Friends
- Stay Active